What Type of Mobility Work?
A number of different factors can contribute to the tightness we feel. In a situation where there is a true lack of mobility, there are typically three main factors causing diminished functionality.
Fascial Tension and Adhesions
Joint Capsules
Overstimulated nervous systems
The mobility techniques I use improve functional mobility through directly targeting these three facets.
During a mobility session, I will provide traction to your joints, (for example, pulling on your leg while stretching your hamstring) to create space in the joint capsule while working to stretch and break up adhesions through entire fascial lines. You can also expect continuous movement during the stretches, including contracting against my resistance. The contractions and "waves" during the stretches will allow the nervous system to relax, deepening the stretch without any discomfort. And of course, we will work with your breath!
In addition, you may experience a lack of motor control of the ranges of motion, which can be addressed with Functional Movement assessments and therapy.
Ready to schedule your mobility appointment?
call 720.583.5516.
FUNCTIONAL
MOVEMENT
Rehabbing injuries to a functional level drastically reduces your risk of future injury and restores your performance to the level it was at before injury, or in many cases, even better than before!
Sports ACUPUNCTURE
Combining the age tested theories of Traditional Chinese Medicine Acupuncture with modern techniques of treating anatomically significant tissues. East meets West to form a very powerful self healing modality!